The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
Traditional dumbbells allow the user to "cheat" by turning the wrist and altering the weight distribution. This causes an easier lift and neglects development of important stabilizer muscles. Balance Bells feature evenly distributed weight, providing consistent resistance through all natural joint rotations. Natural range of motion (ROM) while exercising is extremely important in the maintenance of healthy joints and connective tissue. Sold in pairs.
The Fitterfirst Slideboard has been a preferred dryland training tool for hockey players, speed and figure skaters for years. Simulate sport-like movements in an off-ice training environment. With an adjustable width from five to eight feet, the Slideboard can be used to replicate the long stride of speed skaters or the short, quick strides of hockey goalies. � Develop lateral strength, power and endurance� Enhance balance, agility, speed and flexibility� Increase sport performance or improve functional rehabilitation
Inspired by the request of a valued Fitterfirst customer, the Combobble Board takes the best elements of the Fitterfirst Professional Balance Boards and the Fitterfirst Combo Board and creates a unique and challenging board. The Combobble Board is excellent for increasing the difficulty of many high-level fitness exercises such as squats and tosses. � Patented tri-level sphere design for increased difficulty� 24� wide for aggressive athletic stances� Grip tape surface for secure footingDownload the Balance Board Comparison Chart
Always warm and comfortable to touch, Airex Mats provide a quality foundation for any exercise or rehabilitation routine. Hard wearing and long lasting with no memory effect, Airex mats offer maximum comfort for exercise, yoga, Pilates or rehabilitation applications. Designed for a lifetime of dynamic use! The AIREX Corona 185 has developed into the must-have mat for physiotherapy and personal trainers. It features outstanding damping characteristics, large dimensions and an especially a long lifespan. This makes it the ideal supporting surface for all therapy applications and forms of training with the support of a therapist or trainer. The AIREX Corona 185 has developed into the must-have mat for physiotherapy and personal trainers. Thanks to its comfortable width of 100 cm, it even offers adequate space for two persons. This makes it ideal for all therapy applications and forms of training with the support of a therapist or trainer. At home it offers sufficient space for partner exercises on the mat. Th...
The Jungle Gym XT offers new and enhanced features and design aesthetics to what is arguably the hottest category in fitness today! Built for punishing commercial use, the Jungle Gym XT is very different from traditional bodyweight trainers on the market today. Most notably, it features a 'split design', which allows users to quickly and easily adjust the forces on the body by changing the width of the system. From "V-shaped" suspension (found on traditional bodyweight trainers), to neutral suspension (found in Olympic rings) and now wide-angle suspension, the Jungle Gym XT offers new features and versatility unlike anything the category has seen before. Additional features include: Easy-In Foot Cradle� for hands free use, inline carbon fiber adjustment buckles, integrated cinch loop and non-scuff door attachment door attachment The door attachment, or door mount, is a nylon webbing �plug� that is designed to be closed into a door and then anchor your Lifeline fitness products to it. The new Non-Wear Door ...
Lifeline's Jungle Gym Wall Anchors allows you to attach your Jungle Gym Xt to a wall or ceiling studs. This is a great option for home gyms and fitness facilities.
The Fitterfirst Foot Roller is specially designed to hit the numerous pressure points on the foot to aid in the body�s naturally healing ability. These can be used to relieve pain and stiffness from plantar fasciitis or to help release tension in various areas of the body through massaging nerve endings and pressure point release. � Perfect for runners, athletes and those who stand on their feet all day� Firm design for deep and effective plantar fasciitis relief or reflexology release� Available in single or double-foot models (colour is teal)
Target and tone your trouble spots while improving coordination. Balance + Stability Discs give you a unique and creative approach to strengthen and sculpt the entire lower body and abs. Exercises performed on the Body Balance Discs challenge your stability continuously, and therefore engage your muscles throughout the entire workout for better, faster results than without the balance discs. It�s an efficient and effective way to work your muscle groups, specifically your thighs, glutes, hips and core. Gaining better balance will help you to remain agile, youthful and fit. Take the discs with you anywhere for a great workout on the go! (2) 9" Balance Discs
High-quality CanDo® resistive exercise tubing have been used in clinics for rehabilitation, conditioning and training since 1987. This tubing is a lightweight, portable and durable solution for resistance tubing needs and can be cut to the ideal length for use. CanDo® tubing is perfectly suited for clinical, gym, fitness class or a variety of other uses. �Uses traditional Thera-band® colour sequence�Available in 5 different resistances, from extra light to extra heavy�Product contains latex
No matter what your activity, Coooler Neck Rings are a fun, bright fashion accessory that keeps you cool all day. Cooolers are made of 100% cotton and are reusable time after time. Hand wash with mild detergent, rinse thoroughly and rehydrate before wearing. Cooolers provide cool, refreshing relief all day, through the natural process of evaporation. To activate, soak your Coooler in water for 20-40 minutes until crystals transform into a cool, refreshing gel.